I am still plugging away at the weight loss campaign and I am getting to the point where I may need some professional assitance to understand the way my body works.
I got down to 190 pounds and was excited. This was going pretty well! Now its time to really kick it up. So without changing the diet at all I started working out at a stronger clip. 45 minutes on the machine instead of 30. 4 times a week instead of three. Of course, a week of this brought exactly zero additional weight loss.
Discouraged I decided to take a break from working out. Started eating a bit more. Naturally, I dropped two and a half pounds in the next three days. I’m confused.
I think this week I may try to ease back into a moderate workout schedule. Couple times a week for 30 minutes. I have learned however, that those who argue against weight being simply a calories in/calories out equation definitely have a point.
